This is why you should drink lemon water every day

4. Faster recovery from illness

Do you have bleeding gums? Fill a glass with lukewarm water and add the juice of a lemon. You will notice that after a minute of gargling, the bleeding decreases. This cleansing effect of lemon water also aids the recovery from the disease. Do you have a high fever or a soar throat? Lemon water helps kill the bacteria.

5. Promotes digestion

Bloating, abdominal pain or cramps: it happens to all of us at times. Take a glass of lukewarm water with the juice of a whole lemon. This can help promote digestion, which will quickly make cramps or pain disappear.

6. Healthier kidneys

We all know that drinking enough water is good for our kidneys. But did you know that drinking lemon water makes our kidneys even happier? Lemon helps to get toxins and waste out of our body even faster.

7. Boost your immune system

Lemon is packed with vitamin C and therefore can provide a huge boost for your immune system. It helps strengthen your immune system, helping you to prevent or fight diseases.

8. Lung improvement

If you regularly suffer from respiratory problems such as asthma or bronchitis, lemon water can help. Obviously, the problem may not disappear by just drinking a glass of lemon water, but a glass a day can help improve the respiratory system. And admit it, it’s worth trying, right?

Are you going to drink lemon water regularly? If so, drink it with a straw from your glass to protect the enamel on your teeth.

Source: Simple Household Tips | Image: Pexels